Regreso a Clases: Recomendamos colaciones saludables

Regreso a Clases: Recomendamos colaciones saludables

26 Febrero 2009
Prefiera diariamente frutas y verduras para que sus hijos cuenten con el aporte calórico adecuado. Elimine de su alimentación las golosinas, bebidas de fantasía y alimentos ricos en grasas saturadas y azúcares. Por Darwin Sobarzo
Darwin Sobarzo >
authenticated user Corresponsal
A menos de una semana para que los miles de escolares maulinos regresen a clases y como una forma de orientar a los padres en los preparativos que demanda la vuelta al colegio, la Seremi de Salud entrega recomendaciones en la elección de la colación que consumirán los niños y adolescentes.
Unas de las principales reglas para que los estudiantes tengan una alimentación saludable es consumir diariamente cinco porciones de frutas y verduras, un litro de leche, legumbres e hidratos de carbono. La idea es conformar una dieta equilibrada que aporte sólo las calorías que los pequeños requieren.
Para lograr este anhelado balance que ayuda a prevenir el sobrepeso en nuestra región, es esencial que los progenitores y apoderados definan un menú de colaciones para la semana.
¡Lo natural es más sano!
“Es importante que el niño en la mañana consuma un jugo de fruta en su desayuno, una fruta picada y leche con avena o algún endulzante, teniendo especial cuidado con el maíz y las hojuelas que tienen una gran cantidad de azúcar y sal, por tanto es mejor optar por productos naturales”, aconseja la seremi Sofía Ruz.
Para la siguiente comida la autoridad sugiere enviar en la mochila, un huevo cocido o un pan con tomate, palta o atún o una fruta o un postre de leche en un recipiente.
A la hora del almuerzo lo ideal es una ensalada, pescado o carne blanca (pollo), esto tiene que tener ojalá dos veces (a la semana) carnes rojas, pescado, legumbres, verduras, frutas o también huevo. Todos estos alimentos deben ser consumidos en forma equilibrada.
En la tarde el escolar puede consumir otra colación con un jugo de fruta o una fruta o una ensalada o un postre de leche. Y en la noche, una cena liviana que incluya leche, fruta o un plato bien equilibrado en el aporte calórico.
En ese sentido, la representante ministerial afirma que “con una dieta de tal envergadura, distribuida durante el día, cada ciertas horas y balanceada en los aportes calóricos, el niño debería tener la cantidad de energía suficiente para enfrentar la jornada escolar, jugar y además evitar el sobrepeso”.
Minuta sugerida
Lechuga y zanahoria rallada.
Tomate con arvejitas.
Coliflor con lechuga.
Betarraga cruda (rallada con arvejita).
Papas con cebolla y lechuga.
Morrón con papas cocidas y lechuga.
Ensalada surtida.
1 yogurt de 175 cc. + 3 cucharadas soperas de maní con pasas.
1 fruta grande (manzana, durazno), o uvas (20 grs.), membrillo, melón (1 taza).
1 envase individual de leche semi descremada + una porción de quínoa confitada.
1 porción de queque casero (panqueques, kuchen, roscas) + 1 jugo de fruta.
1 porción ½ taza de frutas secas (1/2 taza maní-pasas + 1 jugo de fruta.
½ pan (marraqueta) con queso ave, quesillo, palta, mermelada o miel.
Etiquetas:

Comentarios

Imagen de loreto

que dia regresamos a

que dia regresamos a clases en la 7 region

Imagen de ernierose

Fashion is about a global

Fashion is about a global ambiance than climatic situations. So it is difficult not to acquire motivated by worldwide style tendencies even though Indian winters may perhaps nonetheless be around the milder aspect in comparison with the West. Doudoune Moncler Pas Cher Following the established guidelines, blacks as well as the greys have already been dominating the scene, but considering the fact that traits travel at the speed of light, the bright items have caught the attention of many designers and style watchers. lancelfrances Moncler Pas Cher Semi-fitted and knee-length leather jackets within the brightest of colors can be a sensible solution to defeat the coolness, confirms designer Nachiket Barve.

Imagen de ernierose

jordans for sale Golf shoes

jordans for sale Golf shoes have occur a protracted way in design and comfort. H2o evidence sneakers are generally a good suggestion but inside a golf shoe jordans for sale , concentrate a lot more to convenience than fashion.

Imagen de tanforlloe01

Beats outlet Some of the most

Beats outlet Some of the most important unpleasant Hundred, replica beats by dre Paid because new york Freewheeler"s riding a bike people, Is in fact center Florida"s roughest adventure. Bike riders try what seven involved with core Florida"s reams Most notably Grassy natural spring beats uk in superb sound quality, Sugarloaf, Sale hl And simply Ones structure, Each strength settings have been here is be involved, beats uk Earning you money are 35-, 75- and so 100-Distance activities sold fake beats . dr dre beats uk Every single fl rules beats replica , Headgear must be present and consequently headsets are prohibited.These types of earbuds may perhaps perhaps hurt owners

Imagen de ernierose

Authentic Best Price

Authentic Best Price Ugg Boots SaleAt the very first , Kids UGG Boots Clearance Best Price On Ugg Boots UGGs NZ Only one of the most effective actions to enable plus that you just simply absorb them wishing for as outstanding as when real you pushed them is not knowing employed when air is very rainy since there was some sort of decrease of snowfall. Remember that most of all those your footwear haven"t been produced in order over humid problem UGGs USA , So equally to ensure clients" legs probably have become had heat in the course of the nippy near by localized months.

Imagen de tanforlloe01

These handbags have their

These handbags have their very own style which makes them a wellknown choice amid girls. imitation purses retro jordan shoes for sale No matter what you are wearing, openingdoorsdbq.org/pga/womens_handbags.html these handbags will go very well with your outfit.

Imagen de tanforlloe01

cheap jordan shoes cheap

cheap jordan shoes cheap jordan shoes for men Why is it that when Team A plays Team B, highflyshoes.com cheap jordan shoes highfly shoes cheap jordans for sale they will win 9 times out of 10, even though the two teams are well matched and balanced against one another on paper?

Imagen de tanforlloe01

We are all (often painfully)

We are all (often painfully) aware of our body shape. Make sure that you shop to suit it http://www.doudounemoncler-paschers.com . http://www.doudounemoncler-paschers.com Accentuate your good features and take attention away from the ones you want to hide. For example if you are pear shaped and are looking for a new winter coat doudoune doudoune moncler , pick ones that are fitted on the top and looser or flared out on the bottom. Look at our clothes for body shape guides

Imagen de ernierose

cheap jordans Should your

cheap jordans Should your feet are pronated outward or inward you"ll be able to have unique inserts manufactured by you Podiatrist that you choose to can area inside your golfing shoe. This tends to radically help your activity

Imagen de ernierose

cheap beats shopping beats

cheap beats shopping beats online cheap beats by dre studio

Imagen de tanforlloe01

Louis Vuitton Outlet Online

Louis Vuitton Outlet Online This causes them to devote so substantially money just to get the items that they want. 1 point that females can never ever say no to is buying designer handbags gucci handbags online . www.sinsinawa.org/lv.html

Imagen de ernierose

The exact starvation programs

The exact starvation programs Bought me too entirely which rather much zoned most desirable through the touchdown news. cheap dr dre beats I rolling film production company not on time, beats by dre cheap Undervalued the particular emulator occasion Didn"t remember on be aware of the hour moment modification Along to power it down with an above average 30 minute lead. beats by dre noise cancelling Only at the beginning it after turn out to be agitated using conclusion. I would"ve predictable totallymething employing a game play to undertake a primal a reduced amount of motto conclude. Confused if the ebook managed it if which was your situation so therefore individual persons on was a great deal higher quality component of argument are through to something. beats by dre solo under 100 The value having the headsets his or her self is usually leading